A couple of weeks back, I wrote this post about the importance of rewarding yourself when you’re trying to start a good habit…or break a bad habit. This is basic brain science. Naturally, good habits can be their own reward, but most of us benefit from extra reinforcement. So as a great philosopher once said, “Treat yo self!” One reader
Tag: treat yo self
I first learned when I taught English at university that procrastinators are the rule, and not the exception. Almost everyone finds it difficult to sit down and get to work. Procrastination isn’t something to be ashamed of, since it’s the norm. Not procrastinating is a superpower — a totally attainable one! [AdSense-B] Once you figure out how to overcome procrastination, you