A couple of weeks ago, I shared some tips for doing a Happiness Jar, which I usually do at the end of the day. It’s an evening ritual that’s brought me so much joy, so I wanted to share. I also have a morning ritual, and the title of this post is not mere clickbait. It is factually, objectively, cheesy,

Why am I making these motivational quote things? Because it’s harder to feel happy and do great things when you don’t think you’re all that great… and I hear people say terrible things about themselves all the time. I know they’re doing it even more in their heads. I do it too! I forget something? “I’m so stupid!” (“Absent-minded” ≠ “stupid.”) I get excited about something? “Sorry,