Hey, everyone! Lately, because things have been stressful, I’ve being doing a lot of journaling. It’s sort of a cross between a spiritual exercise and therapy for me, and coming up with my own journal ideas helps me not obsess too much on the news. I thought I’d share some of my mindfulness journal prompts with you. I love journaling
Tag: journal ideas
I always like sharing journal ideas when I come up with ones that work for me. More people than ever are journaling, and it’s no wonder: it’s good for both mental health and creativity. It can give us ways to deal with low-self esteem, fears, and negative thinking, and open up the door to new ideas. I even found these